Group Fitness Classes at tcr
Welcome to the All-New Boutique Fitness Center at TCR
TCR’s group fitness classes offer the perfect blend of energy, motivation, and community. With over 35 classes each week—including HIIT, Yoga, Zumba, Cycling, Strength Training, and more—there’s something for every interest and fitness level. Led by expert instructors in our brand-new studio, each class is designed to challenge, inspire, and help you reach your goals in a supportive and fun environment. Whether you’re pushing your limits or just getting started, group fitness at TCR makes every workout feel like a win.
Group Exercise Classes
AKC - All Kinds Of Crazy
Fine-tune and strengthen with the use of weighted and non-weighted movements. Its crazy!
Body Attack by Les Milles
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Body Pump by Les Milles
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. A class will burn around 540 calories.
Barre
High reps and low-impact movements, this class will enable you to burn a significant number of calories and maintain a healthy body weight.
Bootcamp
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training.
Circle Mobility
Focuses on flexibility, breath work, and mobility exercises to help you move better, longer.
Core Strength
Use dumbbells and body-weight to chisel out your abs and strengthen your core.
CXT Cycling
This Stationary cycle class is for the beginner cyclist or the advanced rider looking for a quick ride.
Cycle Mayhem
Cycle Mayhem is an indoor cycle class that improves technique for outdoor rides. We ride to loud, intense music all the way.
Gentle Stretch
De-stress with this relaxing stretch class that includes standing and lying yoga stretches.
Hip Hop Dance
This high-energy fitness class, set to hip-hop music, combines a high intensity workout with hip-hop dance moves.
H.I.I.T
A full-body workout class. A rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
Lower Body Power
Strength training for legs and glutes.
Power Yoga
Restore, recover, and refocus in this restful practice that holds poses for longer duration using props like yoga blocks.
PIYO
A challenging class fusing Pilates and Yoga.
You will burn, tone, enhance balance and get a
great stretch!
Pilates Mat
A challenging class fusing Pilates and Yoga.
You will burn, tone, enhance balance and get a
great stretch!
Restorative Yoga
Restore, recover, and refocus in this restful
practice that holds poses for longer duration
using props like yoga blocks.
Spine Mobility
This class is for those who are looking to
improve mobility and range of motion to their
head, neck, mid and lower back while listening
to music.
Splash Fit
Get fit in the water. This is a high intensity class and incorporates more of a cardio workout
Strength Development by Les Milles
Progressive strength training, meaning each
workout focuses on a specific training protocol
for building strength over 12 workouts. You will burn, tone, enhance balance and get a
great stretch!
Strong by Zumba
A challenging class fusing Pilates and Yoga.
Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning,
cardio and plyometric training. great stretch!
Vinyasa Yoga
Developing both strength and flexibility, this
class is a vigorous approach to a vinyasa style
that will challenge both body & mind.
Water Fitness
Get fit in the water. Improves flexibility, strengthens muscles, improves balance and coordination.
Zumba
Dance fitness workout which incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts.
Zumba Tone
The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you stay engaged!
Fitness Inquiry
JOIN TODAY